You might be always indulge in one
of the following habits below which contribute to damaging your skin.
1. Squinting. You should schedule an appointment with your optometrist as
wearing lenses and contact lenses that are outdated will only make you squint
some more causing wrinkles and even fine lines to appear around the eyes. You
should make it a point to see your eye doctor every year to minimize aging of
your eyes.
2. Waxing frequently. You should give your skin three weeks at least to
regenerate particularly in areas of your body that are sensitive. You shouldn’t
wax immediately once you see signs of hair growing. Waxing frequently can cause
bumps to appear and can even make your skin feel raw.
3. Using the phone. Have you been wondering why do you get pimples on your
cheek and jaw line? It’s because of your constant phone use. Make it a point to
always bring wipes that are antibacterial with you so you can wipe your skin
and your phone.
4. Hair products on the face. You should place a clean towel over your face before you
apply hair spray for skin protection. Make sure that you use a sweatband the
next time you hit the gym so that any hair products that you may have used
won’t get into your face once you start sweating.
5. Dirty pillowcases. Your skin gets the chance to relax at night and at the same
time shed any skin cells that are already dead. The dead cells are sure to
accumulate in your pillowcase which, in turn, can cause toxins and bacteria to
appear. Make it a point to change your pillowcases every two weeks so your skin
will remain healthy.
6. Too much salt intake. Salt tends to attract water which means that if your meals
are high in sodium content, it can actually sap the moisture from your skin
making it appear dull and dry. Lessen your sodium intake and opt for a facial
moisturizer that contains hydrating compounds to avoid getting skin that is
dry.
7. Too much sugar. If your sugar intake is too high, you are damaging the
collagen found under your skin making it sag. Switch to natural sweeteners such
as pineapple, apple, or even mango.
8. Staying in sauna for too long. You only need to stay in the steam room and sauna for 15
minutes only since they can cause damage to the collagen and elasticity of your
skin if you stay more than the recommended minutes.
9. Second hand smoke. Aside from being harmful to your health, second hand smoke
can also make your skin sag. Even if you aren’t a smoker, if you hang around
people who smoke a lot, it will still affect your skin by speeding up the aging
process.
10. Excessive chlorine. Swimming regularly can help with your cardiovascular
health. However, even when you take a shower afterwards, chlorine will still
cling to your skin and will even react to cleansers, medications, and even
lotions. Make sure to use soap that has extra suds to get the most of chlorine.
11. Skipping meals. This habit won’t actually do you any good especially when
you’re trying to lose weight. What’s more, this will only make your skin dry
faster and even age quickly. See to it that you add vitamins A, B3, C, and E in
your meals to help make your skin healthier.
12. Forgetting the lips. The best way to keep your lips hydrated is to use lip balm
or lipstick that contains dimethicone, petrolatum, and glycerine. There are
around 3 to 5 layers of skin on the lips that you need to include in your
beauty regimen. Dry, chapped lips will only cause them to age faster.
13. Using eyewear that is dirty. Don’t forget to wipe your sunglasses just like your regular
eyeglasses because bacteria tend to accumulate in your eyewear too causing
irritation and break outs on the bridge of your nose.
14. Yo-yo diet. Constant weight loss and gain will loosen your skin soon
enough which can cause your skin to sag and even stretch marks to appear.
15. Frequent exfoliation. You should only exfoliate once a week. Exfoliating
frequently will make you lose your skin’s natural oils that can cause your
natural glow to diminish.
16. Dry cleaned clothes in plastic. As soon as you get your clothes from the dry cleaner, make
sure that you remove their plastic covering to let your clothes to breathe to avoid
any irritation on your skin. If you don’t, the chemicals from the plastic can
be absorbed in the fabric which in turn can cause irritation to your skin.
17. Using air-conditioner often. You should turn your air-conditioner down instead of
increasing its cooling to increase the moisture in your skin. If your
air-conditioner is always kept on full speed, you are eliminating the moisture
and humidity in the air that your skin needs.
0 comments:
Post a Comment