The 6 Golden Rules for Post Workout Meals

Counsel professional and competitive athletes in numerous sports, fitness enthusiasts, and different sports person definitely have different nutrition needs, but they do have one thing in common: Therefore to get the most out of being active, everyone needs to eat properly to help their bodies recover from the wear and tear of exercise.
Below are six rules to follow, and how to prevent overdoing it, which can cancel out the weight-loss benefits of breaking a sweat.
1.  Eat within 30 to 60 minutes post exercise
Post-exercise foods are about putting back what’s lost, and focus on getting what you need for repair and healing so if you’ve had a particularly tough workout, grab a “recovery” meal as soon as possible. Exercise puts stress on muscles, joints, and bones, and your body “uses up” nutrients during workouts. In fact, it’s the recovery from exercise that really allows you to see results in terms of building strength, endurance, and lean muscle tissue. Not recovering properly can leave you weaker as you go into your next workout, and increase the injury risk.

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When No Enough Time to Cook, Here’s The Cheat Sheet You May Need

Occasionally you may just want to relax during the weekend, and there isn’t much time for you to spend in cooking, here are some tips for the busy folks out there:

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Relieve Stress Fast by This Massage

Doctor of medical science and psychiatry, Mark Sandomirsky, told his patients that the following technique will relieve stress.
Source of stress really varies and people always experience it in different ways. Once the stress sets in, most people, are left feeling uneasy and anxious, followed by a sensation of heaviness and tenderness in parts of their body.

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Beauty Things You Should Never Share

Although it is best to share as we were thought in our early childhood, however there are really things you you should avoid sharing.

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Gluten and 5 Things You Did Not Know

 People that have celiac disease must avoid gluten. Below are some information you need to know.

1.  For People with Celiac Disease – Gluten-free fast food may not be safe.
Do you know that chains like Pizza Hut and Domino’s have started offering gluten-free crust, but because the pizzas are prepared in the same kitchens as those with gluten, they aren’t considered to be safe for everyone with celiac disease. The same cross-contamination risk may be true for the many other fast food chains that now have gluten-free or gluten-sensitive menus, including Arby’s, Chik-fil-A, and Wendy’s. In fact, Burger King even states that the options aren’t intended for people with celiac disease.

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You Can Ease Symptoms of Hangover by these 4 Simple Remedies

 Apart from the throbbing headaches, nausea and dizziness, drinking too much also can causes dehydration because of its diuretic property.

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10 Healthy Foods Which Could Ruin Your Diet

Weight loss diet demands that you cut yourself off of the junk foods. However, believe it or not, some healthy foods can actually ruin your diet because some of them are surprisingly high in calories as well as fat.
So keep monitoring your consumption of these 10 healthy foods for they may be the ones who could widen those hips.

NUTS
Nuts are undeniably jam-packed with nutrients such as protein, omega-3 fatty acids, fiber and vitamin E which are needed by a healthy body. However, these so-called brain foods also have very high calorie content.

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Tone your hips and thighs with these 8 Health tips and Exercises

The following, genes, hormones and unhealthy living are always blamed for the unwanted huge sizes hips and thighs of women, making them included in their biggest complaints.

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3 Good Smoothies To Lower Blood Pressure

 When high blood pressure is neglected, it could get worse and affect the vital organs including the heart, kidneys and blood vessels. For one to fully take control of this ailment, a lifestyle change is necessary as well as a nutritious and balanced diet. Sodium, alcohol and caffeine intake should also be monitored, all while doing regular exercise.

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10 High-Fat Foods Which Are Unbelievably Healthy

Experts will always tell you that adding fat to your daily diet is beneficial especially when taken in moderation as it helps keep you fuller for longer periods, keeps you heart healthy, and increases the absorption of essential vitamins depending on the kind of fat used. The question now is what types of food that are high in fat should you be adding to your daily diet?

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9 Things Dermatologists Avoid, For A Younger and Glowing Skin

 Many things to keep your skin glowing, hydrated and smooth are there for us.  But as we age, there are things we can’t avoid thus we run to our lifesavers- our dermatologists. So we asked, what are those things you would never do to maintain your skin’s health.

1. Skip exercise

Exercise helps in the circulation of blood, it tones and strengthens our muscles, relieves stress and contributes to alleviating skin related conditions like acne, psoriasis, eczema, psoriasis and hair loss.  Getting a regular exercise gives you the benefit of radiant skin.  You can try to run, lift weights, kickbox, jump rope.  As long as you enjoy the activity you will engage to, I’m sure it’ll be easy for you to find time for this regime.

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17 Health Habits By You That Contribute to Damaging Your Skin

You might be always indulge in one of the following habits below which contribute to damaging your skin.

1. Squinting. You should schedule an appointment with your optometrist as wearing lenses and contact lenses that are outdated will only make you squint some more causing wrinkles and even fine lines to appear around the eyes. You should make it a point to see your eye doctor every year to minimize aging of your eyes.

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13 Excellent Uses of Coconut Oil

Many people consider coconut oil as a super food due to its numerous benefits. Apart from being used as medicine and as food, it also has other uses and advantages and the best part is that there are no disadvantages to using this product. Here are some examples on how you can use coconut oil.

1. Suppressing your appetite. Taking 1 teaspoon of coconut oil prior to your meal can help make you feel fuller. This could be due to the fats that are being metabolized. Science has discovered that ketones can help reduce your appetite.

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