You Can Boost Your Energy And Balance Emotions With These Hand Exercises

Jin Shin Jyutsu is a popular form of ancient Japanese touch therapy which you can perform on yourself to others to help balance energy and emotions by stimulating the meredians of our hands.

Note this principles:
1.  Each fingers is connected to different organs and with its corresponding emotion and attitude.  Refer on the chart bellower a specific trouble area or to do the whole body balance.
2.  Hold the finger correlating to the organ you’d like to heal OR emotion you want to calm.  Hold this for 3-5 minutes while deep breathing.
3. You can do a total body harmonisation should you wish to go through on all fingers on the chart.
 
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A.  THUMB
Organs:  Stomach and Spleen
Emotions/Attitudes: Anxiety, Depression and Worry
Physical Symptoms: Stomach Aches, skin problems, headache, nervousness

B.  INDEX FINGER
Organs:  Kidney and Bladder
Emotions/Attitudes: Frustration, Fear and Mental Confusion
Physical Symptoms: Upper arm discomfort, elbow , wrist, muscle and back aches, toothache and gum issues, addictions of any kind, digestive problems.

C. MIDDLE FINGER
Organs:  Liver and gallbladder
Emotions/Attitudes: Indecisiveness, Anger, Irritability
Physical Symptoms: Circulation problems, menstrual problems, eye/vision problems, fatigue, migraine, frontal headaches

D. RING FINGER
Organs:  Lungs and large Intestine
Emotions/Attitudes: Negativity, Sadness, Fear of Rejection, Grief
Physical Symptoms: Digestive problem, ringing in the ears, respiratory issues like asthma, Deep skin conditions

E. LITTLE FINGER
Organs:   Heart and Small Intestine
Emotions/Attitudes:  Insecurity, Nervousness, Judgemental, Low Self- Esteem
Physical Symptoms: Blood pressure, heart conditions, Sore throat, bloating, bone and nerve problems